Step 1: The setup of your profile and completion of your consultation form once you've paid.
Once you have made your payment of £99 for the 4 Week Coaching Program, it will take 24 hours to setup and process your confidential profile on my Mountaineering & Trekking Training app. The moment your profile is live, you will receive an email with instructions on how to download the app, create your confidential password and how to complete the consultation form. It is best to complete your consultation form on a computer as it is long and in-depth and would otherwise take a lot of scrolling on your phone!
Tip: The sooner you complete your consultation form, the sooner I can get your program up and ready for you.
If you don’t receive this email within 24 hours, please check your spam or contact me directly at hello@kate-sielmann.com
Step 2: Important documents you need to read and complete
Once you have paid, you will be directed to download a Zip File titled "Welcome To Mountaineering & Trekking Training" where you’ll find three important documents.
- Calculating Your Resting Heart Rate
- The 4 Things You Need To Buy For Your Training Program
- Knowing When To Train And When To Rest By Using My Workout Grading System
Each document is equally important so please read all three of them in their entirety. Although if you are strapped for time, please read “Calculating Your Resting Heart Rate” first as I cannot calculate your training load or overall plan without it.
Note: The Zip file will also be sent to your email address and will be available to download for 30 days from the day of payment.
Step 3: Planning and uploading your training and nutrition plan onto your profile on the app.
I need a minimum of 48 hours from the moment I receive your consultation form and Resting Heart Rate to plan, create and upload your training plan as well as your nutrition plan, ready for you to start on the set date you chose when you made your payment. IF this date changes, just drop me an email (hello@kate-sielmann.com) and I can adjust your program to start sooner or later.
NOTE: If you are delayed in submitting your consultation form and sending me your Resting Heart Rate then your program will also be delayed.
Step 4: Your Program is LIVE and ready for you to start!
You will get an app notification and email notification that your plan is live and ready for you to start. Unless there have been any delays, your program will be live from 00:01 of the day you chose to start.
