Not sure whether you’re training enough for your high altitude trek or expedition?
Use The High Altitude Training Formula™ for FREE and calculate exactly how many hours you should be training per week to get fit enough for your trek or expedition.
To calculate resting heart rate, put two fingers on the inner side of your wrist (thumb side). Count how many beats your have in 10 seconds and multiply that number by 6. That is your Resting Heart Rate.
Resting Heart Rate:
beats/minute
Highest Altitude:
metres
Duration:
days
The intended number of days for the trek or expedition. Eg. Everest Base Camp - 12 days.
The highest point that you're planning on reaching. Eg. Kilimanjaro summit - 5,895m.
Your results will be emailed to you shortly INCLUDING the 5 ways you should be training to get fit enough for your high altitude trek/expedition.
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