"Reading and applying the training and nutritional principles Sielmann writes about aswell as the endless inovative and ingenious tips and tricks, will be the difference between enjoying your adventure or struggling through it wishing for it to end."
"This is a MUST-READ for anyone considering going on a high altitude adventure! Both hugely educational and inspiring."
"You don't realise how much there really is to consider, plan and prepare for trekking or mountaineering until you've read this book."
MOUNTAINEERING & TREKKING COACHING
How often should you be training and what should you be training? What are the best exercises to reduce your chance of injury on and off your adventure? What is the best backpack to use for your gender and height? What should you be eating now to get in your best and fittest physical condition?
Have all of your questions answered and the most important part of your high altitude adventure planned out for you by an avid, experienced mountaineer, Sport Scientist and author of "A Step-By-Step Manual To Mountaineering & Trekking Around The World"
This is an ideal duration to prepare for a high altitude adventure for a mountain or trekking route below 4,000m and less than 7 days in duration.
This is an ideal duration to prepare for a high altitude adventure for a mountain or trekking route below 6,000m and less than 14 days in duration.