Kate Sielmann
Mountaineering and Trekking Training: 4 Proven Strategies To Train For Uneven Terrain
High-altitude mountaineering and trekking demand more than just physical strength—they require the ability to safely navigate uneven and...
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Kate Sielmann
- Oct 19
- 4 min
Elevate Your Mountaineering and Trekking Nutrition: 7 Key Tips for Peak Performance
Discover 7 essential tips for optimizing your mountaineering and trekking nutrition. Fuel your adventure, avoid rookie mistakes, and boost p
Kate Sielmann
- Oct 12
- 2 min
Top 3 Training Techniques for Heavy Backpacks & Load Carrying
Get faster and stronger for your next expedition by using these 3 training techniques for heavy backpacks & load carrying.
Kate Sielmann
- Oct 5
- 3 min
How To Acclimatise Faster at High Altitude
Lung capacity isn’t something that’s often spoken about when it comes to training for a high altitude adventure but it's actually...
Kate Sielmann
- Sep 28
- 3 min
How To Train For Climbing Fixed Ropes 🏔️
Train for climbing fixed ropes by strengthening your hand and grip capacity. Learn essential exercises for peak performance!
Kate Sielmann
- Sep 21
- 3 min
The Most Important Question (& Answer) To Unlocking Your High Altitude Potential
Unlock the power of your "why" in mountaineering and life. Discover how purpose drives success and transforms your journey.
Kate Sielmann
- Sep 14
- 3 min
How To Pack Your Backpack For A Mountaineering Expedition
Have you ever found yourself weighed down by your backpack, experiencing aching shoulders and a sore neck after a day of climbing, or...
Kate Sielmann
- Sep 7
- 4 min
What I Learnt Climbing Matterhorn
A three-year journey to climb Matterhorn: canceled twice, faced with tough choices, opted for an unconventional ascent, pursued perfection.
Kate Sielmann
- Aug 31
- 3 min
What Are The Best Snacks For Climbing Mountains?
The 6 best snacks to optimally fuel your high altitude expedition and pave the way for success.
Kate Sielmann
- Aug 24
- 3 min
How To Use Trekking Poles + 6 Tips 🚀
By mastering these techniques & adjusting your poles according to the terrain, you can massively improve your speed, performance & safety.
Kate Sielmann
- Aug 17
- 3 min
Mountaineering Training: Muscular Endurance For Steep Slopes
Use these three mountaineering training tips to build immense muscular endurance to power you up (and down) steep slopes.
Kate Sielmann
- Aug 10
- 4 min
High Altitude First Aid Kit: The 11 Must-Have's
When it comes to packing for mountaineering and trekking, regardless whether you are doing the Inca Trail or Everest, one item that...
Kate Sielmann
- Aug 3
- 4 min
Mountaineering Training: The 5 Signs That You're Training TOO Much
Mountaineering training: Train smarter, not harder. Learn these 5 signs of over-training and get fitter even faster 🏔️
Kate Sielmann
- Jul 27
- 3 min
The Best High Altitude Snack
A carefully crafted snack, packed with the right nutrients, paves the way for peak performance and unwavering endurance.
Kate Sielmann
- Jul 20
- 2 min
Mountaineering Training: 4 Ways To Train For Uneven Terrain
Regularly doing these four techniques, will improve your stability, coordination, and strength, reducing the risk of injuries and enhancing
Kate Sielmann
- Jul 13
- 3 min
3 High Altitude Training Tips To Get Fitter & Stronger
The key to getting fitter and stronger for your next high altitude trek or expeditions? Consistency.
Kate Sielmann
- Jul 6
- 4 min
Train Smart, Climb High: Steer Clear of These 5 Common Mountaineering Training Mistakes
Training is a crucial and fundamental part of preparing for a high altitude trek/expedition. There is no getting around it - if you want...
Kate Sielmann
- Jun 29
- 2 min
Transitioning from Trekking to Technical Mountaineering in Three Steps
If you've already tackled popular trekking routes or peaks like Kilimanjaro, Everest Base Camp or Toubkal and discovered your passion for...
Kate Sielmann
- Jun 23
- 3 min
3 Tips to Maximise Your High Altitude Training Plan
Maximise Your High Altitude Training Plan: Assess, Progress, Adapt and move from start to summit.
Kate Sielmann
- Feb 24
- 7 min
The Cuillin Ridge Traverse (CRT)
The Cuillin Ridge, found on the Isle of Skye in Scotland, is a complex jumble of rocky summits extending over 12km with big faces,...
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