Mountaineering & Trekking Nutrition

Kate Sielmann

Transitioning from Trekking to Technical Mountaineering in Three Steps

If you've already tackled popular trekking routes or peaks like Kilimanjaro, Everest Base Camp or Toubkal and discovered your passion for...

The 8 Perfect Snacks For Mountaineering & Trekking

The food you choose to take with you for your high altitude adventure always comes down to personal preference and what works for you. As...

Diet and Nutrition For Mountaineering & Trekking – The Most Commonly Asked Question

How Do You Stay Healthy At High Altitudes? It is absolutely vital to stay healthy at high altitudes because catching a tummy bug;...

How Do You Prepare For High Altitude?

There are three essential aspects that you need to plan and incorporate as you prepare for high altitude. Training Nutrition Mindset...

Most Commonly Asked Questions About What To Eat At High Altitude

Nutrition For Mountaineering Nutrition as you train for mountaineering should be a balanced ratio of carbohydrates, protein and fat while...

What To Eat Before Climbing Kilimanjaro?

You should be eating a balanced diet of carbs, proteins and fats. The reason why - Food is your fuel, just as fuel is food to a car. It...