Kate SJun 29, 20232 minTransitioning from Trekking to Technical Mountaineering in Three StepsIf you've already tackled popular trekking routes or peaks like Kilimanjaro, Everest Base Camp or Toubkal and discovered your passion for...
-Mar 25, 20204 minThe 8 Perfect Snacks For Mountaineering & TrekkingThe food you choose to take with you for your high altitude adventure always comes down to personal preference and what works for you. As...
-Feb 18, 20205 minDiet and Nutrition For Mountaineering & Trekking – The Most Commonly Asked QuestionHow Do You Stay Healthy At High Altitudes? It is absolutely vital to stay healthy at high altitudes because catching a tummy bug;...
-Aug 8, 20192 minHow Do You Prepare For High Altitude?There are three essential aspects that you need to plan and incorporate as you prepare for high altitude. Training Nutrition Mindset...